Summary for "The Longevity Code" by Dr. Zorba Paster

In Paster's article, "The Longevity Code," she says about how person can live length of life through five ways that we can find easy in our life. First, the author gives that person who had lived longer. According ro her, the longevity code is how well take care of your body by ourselves. Next, she gives example of five unique spheres of wellness like the Olympic rings, which are the physical, the mental, the family and social, the spritual, and the material. Finally, Paster also refer to is is important that mediating what you do, or planting a garden, or playing with friends. In Paster's opinion that when we have balanced the five spheres of wellness, we can have longevity and great lives.